Phool Makhana, also known as fox nuts or lotus seeds, is a popular snack in Telugu cuisine. These seeds are harvested from the lotus flower, dried, and then roasted to create a light, crunchy snack. Phool Makhana is often seasoned with a variety of spices such as salt, black pepper, and chaat masala, making it a flavorful and healthy option. Rich in protein, fiber, and essential minerals, Phool Makhana is also used in traditional dishes like kheer (a type of sweet pudding) and curries. Its low-calorie content and high nutritional value make it a favorite among health-conscious individuals.